sometimes the toughest thing about feelings is sharing them with others. yes. been there. done that. sharing those feelings actually helps you when your feelings are good and when they aren't so good. plus, helps you to get closer to people you care about and who care about you. when people talk about feelings, they sometimes use the word "emotions". hurmmm...
Focusing on Your Feelings and mine as well
you can't tell your friends what's inside your backpack if you don't know what's in there yourself. feelings are the same way. before you can share them with anyone, you have to figure out what feelings you have.
what feelings do i have deep down in my heart at the moment?????